What do you do as of lifts when you work out? And how much do you lift?

I don’t go into specifics because they bore me haha but I go 4 days a week each day (usually in order) I work a different area

1. Back 2. Arms/chest 3. Triceps/shoulders 4. Legs

Then follow up with cardio for 20 minutes each day

Maxed out at 110lbs for squats today

Small improvements!!

Hey, Bryan! I hope you're doing well today, beautiful :)

I’m doing good!! :-) day off!!

^^^^follow this cutie

I need that badly - but you’re anonymous

Seriously! If you live in SoCal id date you.

Thank you

U should put some nude pics up

I used to do that, I don’t do full nudity on here anymore