I don’t go into specifics because they bore me haha but I go 4 days a week each day (usually in order) I work a different area
1. Back 2. Arms/chest 3. Triceps/shoulders 4. Legs
Then follow up with cardio for 20 minutes each day
Maxed out at 110lbs for squats today
I’m doing good!! :-) day off!!
^^^^follow this cutie
I need that badly - but you’re anonymous